Our Services
Offered At Both Locations
Talk Therapy
A confidential hour with someone whose only job is to understand you. For anxiety, low mood, or a change you are still sorting through.
Cognitive Behavioral Therapy (CBT)
A practical, goal-focused approach for all ages. We find the thoughts feeding anxiety or low mood and build skills you can use now.
EMDR
For memories that will not stay in the past. Guided eye movements help the brain reprocess trauma, so flashbacks lose their grip.
Accelerated Resolution Therapy (A.R.T.)
Relief from distressing memories in one to three sessions, without saying the painful details out loud. Eye movements do the work.
Play Therapy
Kids do not always have the words, so they show us instead. Sandtray, art, and dollhouse play let them work through big feelings.
Activity Therapy
For the kid who has aged out of the play room but is not about to sit and talk. Games, movement, and art open the conversation.
Teen Therapy
Middle school through college. We help teens work through anxiety, ADHD, low self-esteem, and friend trouble with skills that stick.
Adult Therapy
In person in Denton and Justin, or virtually anywhere in Texas. Anxiety, depression, grief, burnout, and patterns you keep repeating.
Licensed and supervised counselors
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In-network with most major insurances
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Lower-cost options available
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Rated 5/5 Stars
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Licensed and supervised counselors ✳︎ In-network with most major insurances ✳︎ Lower-cost options available ✳︎ Rated 5/5 Stars ✳︎
Getting Started in Three Easy Steps
1 - Reach out
Fill out the contact form; you do not need to explain everything, just enough for us to reach out and to point you in the right direction.
2 - Get matched
Our office administrator will pair you with the counselor whose specialty and availability fit what you need. If you already know who you want to see, let us know.
3 - Get Started!
Your first session is a conversation, not an interrogation. You will talk about what brought you in and the goals you want to achieve.
Where We Are
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Justin Location
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Denton Location
Frequently Asked Questions
If you are in crisis or thinking about harming yourself, call or text 988 to reach the Suicide and Crisis Lifeline, 24 hours a day.
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50 to 60 minutes, usually weekly to start.
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There is no fixed number. Some people come for a few months around a specific problem, others stay longer. Your counselor will help you figure out what makes sense for your goals, and you are free to stop anytime and come back later.
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We try to get your first appointment scheduled within a week from when you call. Some of our Therapists offer appointments in the early morning, evenings, or on Saturdays to try to accommodate your schedule.
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Mostly listening. Your counselor will ask about your history, what is going on now, and what you want to be different. You are not expected to have it all organized in your head beforehand.
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Yes, with the legal limits every licensed counselor in Texas operates under, which your counselor will explain clearly in the first session.
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You do not have to be in crisis to deserve support. Plenty of people start therapy because something feels off, not because everything has fallen apart, and that is often the easiest time to make real change.
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Yes, we are in-network with several major insurance panels. Lower-cost sessions are available with our associate counselors.
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Yes, for adults, anywhere in Texas.
