Counseling for Adults
Tired? Exhausted? Running in circles?
You’ve tried to fix things yourself and it just doesn’t seem to be working.
You feel like you “should” be able to handle this on your own, but you can’t.
You are ready for help. Ready for change.
We love working with adults like you to help you learn how to manage your anxiety, process your past trauma, set healthy boundaries, change your negative thought patterns, and value the amazing individual YOU are.
We work adults who are struggling with trauma, anxiety, depression, PTSD, ADHD, difficult life changes, and low self-esteem.
We work with adults like you.
If you are ready to take steps towards healing and change, contact us today.
We have Therapists who utilize many different types of counseling approaches including: Talk Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. We will work together to tailor a therapy approach that you are comfortable with and works well for you. Therapy works best when you are willing to put in the effort to practice the skills and complete the “homework”. By giving you some elements of choice in your therapy approach, the more likely you are to want to do the work outside of our sessions together.
Take a look at all of Therapists HERE to find someone who you think would be a good fit for you. Can’t decide? We understand, they are all amazing! Our office staff can chat with you to understand what you are struggling with and match you to a Therapist who is knowledgeable and passionate about helping someone walking in your shoes.